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Wednesday WOD

Strength:

EMOTM X 10 minutes

Odd- 6 Below Depth Handstand Push-ups

Even- Max Strict Pull-Ups

*Make the HSPU as difficult as you can. You are to do as many strict pull-ups as you can in 1 unbroken set*

Metcon:

3 Rounds

15 Deadlifts (173/255)

15 Dumbbell Thrusters (35/55)

25 Push-ups

*12 minute cut-off*