Blog

Wednesday 9/28/16 WOD

  |   Uncategorized   |   No comment

Strength:

5 X 6 

Deadlifts

Metcon:

20-16-12-8-4

Power Cleans (75/115)

Front Rack Lunges (75/115)

*10 minute cut-off*

AUTHOR - Tanner Bland

No Comments

Sorry, the comment form is closed at this time.