Blog

Wednesday 9/27/17 WOD 

Strength:

5 x 3

Back Squats

Metcon:

10 Minute Ladder 

1 Squat Clean (125/185)

2 WallBalls (20/30 @ 9/10ft)

3 Box Jump Overs (20/24)

*At least through 15 Box Jump Overs to Rx*