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Wednesday 9/20/17 WOD 

Strength:

5 x 3 

Front Squats with 2-3 second pause in bottom of each squat

Metcon:

AMRAP X 12 minutes

20 Wallballs (20/30 @ 9/10 ft)

10 Burpee Box Jump Overs (20/24)

*At least 5 Rounds to Rx*