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Wednesday 9/14/16 WOD

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Strength:

EOMOTM X 12 minutes

6 Back Squats

Metcon:

AMRAP X 9 minutes

3 Deadlifts (245/365)

6 Strict Handstand Push-ups

9 Box Jumps (24/30)

*At least 5 Rounds to Rx*

AUTHOR - Tanner Bland

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