31 August 0 Wednesday 8/31/16 WOD Tanner Bland | Uncategorized | No comment Strength: EMOTM X 10 minutes Odd- 30 second dead hang Even- 4 Touch and Go Power Cleans Metcon: 10-15-20-15-10 Pull-ups Kettlebell Swings (55/70) *10 minute cut-off* AUTHOR - Tanner Bland
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