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Wednesday 8/30/17 WOD 

Strength:

5 x 3 

Power Snatch

*They do not have to be unbroken but they do have to be right in a row*

Metcon:

8 minute Ladder

1 Dumbbell Power Clean (35/55)

1 Burpee Box Jump Over (20/24)

*At least through 9 Burpee Box Jump Overs to Rx. You may NOT use your hands on the Jump Overs.*