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Wednesday 8/23/17 WOD 

Strength:

5 Sets of- 

Gymnastics Complex

4 Strict Pull-ups

4 Kipping Pull-ups

4 Bar Muscle-Ups

Metcon:

9 Minute Ladder

1 Deadlifts (245/365)

2 Box Jumps (24/30)

3 Kettlebell Swings (45/70)

*At least through 15 KBS to Rx*