Wednesday 8/2/17 WOD
Strength:
EMOTM X 12 minutes
Odd- 12 Toes 2 Bar
Even- 6 Strict Handstand Push-ups
Metcon:
500m-400m-300m-200m-100m
25-20-15-10-5
Row
Burpees Over the Rower
*12 minute cut-off*
02
August
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