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Wednesday 8/17/16 WOD

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Strength:

4, 4, 4, 3, 3

Strict Press

Metcon:

1-2-3-4-5-4-3-2-1

10-20-30-40-50-40-30-20-10

Wall Climbs

Double-Unders

*8 minute cut-off*

AUTHOR - Tanner Bland

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