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Wednesday 8/16/17 WOD 

Strength:

Event 4

You will have 6 minutes to establish a 2 rep max Front Squat

*you can use a rack. Bar must be unloaded to start.*

Metcon:

Event 5

4 Rounds

50 Double-Unders

15 Power Snatch (65/95)

*10 minute cut-off*