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Wednesday 8/10/16 WOD

Strength:

Every 2:30 X 5 Rounds

5, 4, 3, 2, 1

Squat Clean and Jerk

*increase weight throughout the 5 Rounds*

Metcon:

AMRAP X 10 minutes

6 Power Cleans (105/155)

12 OAA Dumbbell Snatch (55/70)

18 Air Squats

*At least 5 Rounds to Rx*