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Wednesday 7/26/17 WOD 

Strength:

EMOTM X 6 minutes, AMRAP the 7th and 8th minutes

5 Push-Press

*5 unbroken every minute for 6 minutes then a 2 minute AMRAP split them up however you want*

Metcon:

AMRAP X 10 minutes

8 Thrusters (65/95)

8 Burpee Box Jump Overs (20/24)

*At least 6 Rounds to Rx*