12 July 0 Wednesday 7/13/16 WOD Tanner Bland | Uncategorized | No comment Strength: EMOTM X 8 minutes 4 Push-Press Metcon: Tabata Style (8 X 20/10) Toes 2 Bar HR Push-ups Kettlebell Swings (55/70) *No minimum score to Rx just do the movements as prescribed* AUTHOR - Tanner Bland
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