Blog

Wednesday 7/13/16 WOD

  |   Uncategorized   |   No comment

Strength:

EMOTM X 8 minutes

4 Push-Press

Metcon:

Tabata Style (8 X 20/10)

Toes 2 Bar

HR Push-ups

Kettlebell Swings (55/70)

*No minimum score to Rx just do the movements as prescribed*

AUTHOR - Tanner Bland

No Comments

Sorry, the comment form is closed at this time.