12 July 0 Wednesday 7/12/17 WOD Tanner Bland | Uncategorized | No comment Strength: 5 x 6 Bench Press Metcon: 8 minute Ladder 1 Burpee Box Jump Over (20/24) 2 OAA Dumbbell Snatch (45/70) *At least through 14 DB Snatch to Rx* AUTHOR - Tanner Bland
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