10 July 0 Wednesday 7/11/18 WOD Tanner Bland | Uncategorized | No comment Strength: 5 x 2 Deadlifts Metcon: 3 Rounds 400m Run 15 Box Jump Overs (20/24) 30 Wallballs (14/20 @ 9/10ft) *15 minute cut-off* AUTHOR - Tanner Bland
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