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Wednesday 6/28/17 WOD 

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Strength:

4 x 8 

Back Squats

Metcon:

4 Rounds 

16 Kettlebell Swings (45/70)

12 Power Cleans (105/155)

8 Front Rack Lunges (105/155)

*14 minute cut-off*

AUTHOR - Tanner Bland

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