28 June 0 Wednesday 6/28/17 WOD Tanner Bland | Uncategorized | No comment Strength: 4 x 8 Back Squats Metcon: 4 Rounds 16 Kettlebell Swings (45/70) 12 Power Cleans (105/155) 8 Front Rack Lunges (105/155) *14 minute cut-off* AUTHOR - Tanner Bland
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