31 May 0 Wednesday 5/31/17 WOD Tanner Bland | Uncategorized | No comment Metcon: 4 Rounds 10 Back Squats (155/225) 20 GHD Sit-ups/30 sit-ups 30 Wallballs (14/20 @ 9/10ft) *20 minute cut-off* AUTHOR - Tanner Bland
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