Wednesday 5/24/17 WOD
Strength:
EMOTM X 10 minutes
Odd- 10 Burpees Over the Bar
Even- 10 Deadlifts
Metcon:
AMRAP X 8 minutes
4 Strict Handstand Push-ups
8 Pistols
*At least 7 Rounds to Rx*
23
May
Blog
No Comments
Sorry, the comment form is closed at this time.