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Wednesday 5/10/17 WOD 

Strength:

3, 3, 3, 2, 2, 2

Split Jerk

Metcon:

60-40-20

Sit-ups

30-20-10 

(GHD Sit-ups)

Push-ups

Shoulder 2 Overhead (75/115)

*12 minute cut-off. You can choose the 60-40-20 sit-ups or the 30-20-10 GHD sit-ups. Push-ups and s2oh will be 30-20-10.*