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Wednesday 4/26/17 WOD

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Strength:

EMOTM x 6 minutes, AMRAP 7th and 8th

6 Touch and Go Power Cleans

Metcon:

4 Rounds

30 Sit-ups (20 GHD)

20 push-ups

10 Burpees

*10 minute cut-off*

AUTHOR - Tanner Bland

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