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Wednesday 4/12/17 WOD 

Strength:

“121 Complex”

30 Rounds NOT for time (for quality)

1 Power Clean

2 Front Squats

1 Push-Press

*I want you to push the pace but every rep should be quality. No sloppy movements.*

Metcon:

8 Minute Ladder

2 Power Snatch (75/115)

2 Burpee Box Jump Overs

*At least through 12 Burpee Box Jump Overs to Rx*