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Wednesday 3/8/17 WOD 

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Strength:

4 Sets of:

4 Strict Press

8 Push-Press 

Metcon:

8 Minute Ladder

2 Hang Snatch (65/95)

3 Handstand Push-ups

*At least through 15 Handstand Push-ups to Rx*

AUTHOR - Tanner Bland

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