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Wednesday 3/29/17 WOD 

Strength:

EMOTM X 8 minutes

Barbell Complex

1 Hang Squat Snatch

2 Overhead Squats 

1 Hang Squat Snatch

Metcon:

2-4-6-8-10-12

12-10-8-6-4-2

Dumbbell Ground 2 Overhead (35/55)

Strict Handstand Push-ups

*10 minute cut-off*