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Wednesday 3/15/17 WOD

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Strength:

EMOTM x 10 minutes

Odd- 6 Power Snatch

Even- 8 Overhead Squats 

Metcon:

20-15-10-5

Power Cleans (105/155)

Box Jumps (24/30)

*12 minute cut-off*

AUTHOR - Tanner Bland

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