01 March 0 Wednesday 3/1/17 WOD Tanner Bland | Uncategorized | No comment Strength: 4, 4, 3, 3, 3 Front Squats Metcon: 21-15-9 Deadlifts (185/275) Dumbbell Thrusters (35/50) -End w/ 30 Burpees Over the Bar- *12 minute cut-off* AUTHOR - Tanner Bland
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