07 February 0 Wednesday 2/9/17 WOD Tanner Bland | Uncategorized | No comment Strength: 3, 3, 3, 2, 2, 2 Squat Snatch Metcon: 30-20-10 Front Rack Lunges (75/115) Wallballs (14/20 @ 9/10ft) *10 minute cut-off* AUTHOR - Tanner Bland
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