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Wednesday 2/15/17 WOD 

Strength:

5 x 4 

Back Squats

Metcon:

-Start w/ 50 Wallballs (14/20 @ 9/10ft)-

15 Dumbbell Hang Squat Clean (50/35)

50 Sit-ups 

10 Dumbbell Hang Squat Cleans (35/50)

40 Sit-ups

5 Dumbbell Hang Squat Cleans (35/50)

30 Sit-ups

-End w/ 50 Wallballs (14/20 @ 9/10ft)-