Wednesday 2/1/17 WOD
Strength:
Every 1:30 x 6 Rounds, AMRAP the 7th
5 Push-Press
Metcon:
8 Minute Ladder
1 Squat Snatch (95/135)
2 Strict Handstand Push-ups
*At least through 12 HSPU to Rx*
31
January
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