Blog

Wednesday 12/7/16 WOD 

  |   Uncategorized   |   No comment

Strength:

5 x 5 

Deadlifts

*Deadlifts must be unbroken.*

Metcon:

8 minute Ladder

1 Thruster (95/135)

2 Box Jumps (24/30)

* through 14 Box Jumps to Rx*

AUTHOR - Tanner Bland

No Comments

Sorry, the comment form is closed at this time.