Wednesday 1/25/17 WOD
Strength:
“Wave Loading”
7, 5, 3, 5, 3
Back Squats
*First 3 and second 5 should be same weight. Heavy 3 to finish*
Metcon:
AMRAP X 10 minutes
5 Strict Handstand Push-Ups
20 Wallballs
*6 Rounds to Rx*
24
January
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