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Wednesday 12/21/16 WOD 

Strength:

EOMOTM X 10 minutes

4 Weighted Pull-ups

On the 12th minute I want 1 max set of Strict pull-ups. No weight if you used it for the EOMOTM. 

Metcon:

15-12-9-6-3

10-8-6-4-2

5-4-3-2-1

Box Jumps (24/30)

Clean and Jerks (110/165)

Rope Climbs

*12 minute cut-off*