Wednesday 11/23/16 WOD
Strength:
Every 1:30 x 6 Rounds, AMRAP THE 7th
4 Touch and Go Squat Snatch
Metcon:
AMRAP X 8 minutes
15 Power Snatch (55/75)
10 Goblet Squats (55/70)
*At least 5 Rounds to Rx*
22
November
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