Blog

Wednesday 1/11/17 WOD 

Metcon:

AMRAP X 10 minutes

20-15-10-5

Back Squat (75/115)

Shoulder 2 Overhead (75/115)

Hang Cleans(75/115)

-Burpees with remaining left-

-Rest 3 Minutes-

AMRAP X 10 minutes

21-15-9

Deadlifts (155/225)

Handstand Push-ups

-Wallballs (14/20 @ 9/10ft) with remainder of time-

*You will have 2 scores, number of Burpees completed and number of Wallballs completed*