04 October 0 Wednesday 10/5/16 WOD Tanner Bland | Uncategorized | No comment Strength: 4 x 12 Back Squats *Make sure you get plenty of rest in between sets* Metcon: 1 Round For Time 150 Double-Unders 100 Air Squats 50 Burpees *10 minute cut-off* AUTHOR - Tanner Bland
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