Wednesday 10/19/16 WOD
Strength:
5 Sets of:
Barbell Complex
1 Hang Squat Snatch
2 Overhead Squats
1 Hang Squat Snatch
Metcon:
AMRAP X 10 minutes
100m Farmers Carry
10 Chest 2 Bar Pull-ups
*At least 4 Rounds to Rx*
18
October
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