Wednesday 10/12/16 WOD
Strength:
EMOTM X 10 minutes
Odd- 5 Strict Handstand Push-ups
Even- 6 Touch and Go Power Snatch
Metcon:
AMRAP x 8 minutes
6 Dumbbell Ground to Overhead (35/55)
8 Burpees
*At Least 7 Rounds to Rx*
11
October
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