Blog

Tuesday WOD

Metcon: 

20 Dumbbell Ground 2 Overhead (35’s/55’s

100 Air Squats

400m Run

15 DB G2OH (35’s/55’s)

75 Air Squats

800m Run

10 DB G2OH (35’s/55’s)

50 Air Squats

800m Run

5 DB G2OH (35’s/55’s)

25 Air Squats

400m Run

*26 minute cut-off*