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Tuesday WOD

Metcon:

21-15-9

Shoulder 2 Overhead (93/135)

Front Rack Lunges (93/135)

*You must START each round with a 45 second Handstand Hold*

-Rest 4 minutes-

30-20-10

Hang Snatch (63/95)

Wallballs (14/20 @ 9/10ft)

*You must START each round with a 45 second Bar Hang*

*30 minute cut-off*