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05 January
0

Tuesday WOD

Tanner Bland   |   Uncategorized   |   No comment

Metcon:

21-15-9 

Kettlebell Swings (55/70)

Handstand Push-ups

21-15-9

Overhead Squats (93/135)

Toes to Bar

21-15-9

Clean and Jerks (93/135)

Box Jumps (24/30)

*30 minute cut-off*

AUTHOR - Tanner Bland

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