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Tuesday 9/27/16 WOD

Well it’s my birthday, my how the years fly by. I used to remember thinking “man my golden birthday is sooo far away, I’m gonna be so old,” aaand now it’s here, and I am old ha. But you only get 1 Golden Birthday so I had to make a WOD for it. These are some of my favorite movements (and a couple not so favorite).

Metcon:

“Tanner’s Golden Bday WOD”

-Start w/ 89 Sit-ups-

27 Cal Row

27 Squat Cleans (65/95)

27 Burpees Over the Bar

27 Shoulder to Overhead (65/95)

27 Toes 2 Bar

27 Kettlebell Swings (55/70)

27 Handstand Push-ups

27 Squat Snatch (65/95)

27 Chest 2 Bar Pull-ups

-End w/ 89 Sit-ups-

*27 minute cut-off*