Tuesday 9/20/16 WOD
Metcon:
Every 6 minutes X 3 Rounds
800m Run
Max Wallballs (14/20 @ 9/10ft)
-Rest 1 minute between rounds-
Immediately following the 3rd round
AMRAP X 4 minutes
Burpees
*You will have 2 Scores, total number of Wallballs completed and total burpees completed. At least 120 Wallballs and 50 Burpees to Rx*
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