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Tuesday 9/20/16 WOD

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Metcon:

Every 6 minutes X 3 Rounds

800m Run

Max Wallballs (14/20 @ 9/10ft)

-Rest 1 minute between rounds-

Immediately following the 3rd round

AMRAP X 4 minutes

Burpees

*You will have 2 Scores, total number of Wallballs completed and total burpees completed. At least 120 Wallballs and 50 Burpees to Rx*

AUTHOR - Tanner Bland

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