Tuesday 8/7/17 WOD
Metcon:
30-20-10
Cal Row
Overhead Squats (75/115)
Handstand Push-ups
-End with 100 Air Squats-*
*22 minute cut-off. You must perform 3 Burpees every minute on the minute during the Air Squats until the 100 are complete.*
07
August
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