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Tuesday 8/23/16 WOD

Metcon:

For Time

-Start with an 800m Run-

50 Back Squats (105/155)

40 Burpee Box Jump Overs (20/24)

30 Chest 2 Bar Pull-ups

20 Thruster (105/155)

10 Rope Climbs

-End with an 800m Run-

*28 minute cut-off*