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Tuesday 8/16/16 WOD

Metcon:

EMOTM X 10 minutes

Odd- 15 Cal Row

Even- 15 Burpees 

EMOTM X 10 minutes

7 Thrusters (55/75)

+ 7 Pull-ups

+ 7 Burpees

-Rest 1 minute- (to change weights)

EMOTM X 10 minutes

3 Power Cleans (125/185)

+ 3 Front Squats

+ 3 Push-Jerks

*You can scale this by scaling reps.  In order to Rx just complete all reps with prescribed weight within the minutes.*