Blog

Tuesday 8/15/17 WOD 

A lot of Bar work today so make sure you protect your hands. We have the WOD and dones for sale, 3 pairs for $5. 

Metcon:

Event 3

For time

50 Chest 2 Bar Pull-ups

40 Toes 2 Bar

30 Clean and Jerks (145/205)

*20 minute cut-off. You are more than welcome to finish this after the cut-off but make sure you know your score is at 20 minutes because that is what we will go off of.*