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Tuesday 7/26/16 WOD

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Metcon:

-Start with 50 Cal Row-

15 Squat Snatch (93/135)

5 Burpees Over the Bar

12 Squat Snatch (93/135)

10 Burpees Over the Bar

9 Squat Snatch (93/135)

15 Burpees Over the Bar

6 Squat Snatch (93/135)

20 Burpees Over the Bar

3 Squat Snatch (93/135)

25 Burpees Over the Bar

-End with 50 Cal Row-

*22 minute cut-off*

AUTHOR - Tanner Bland

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