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Tuesday 6/27/17 WOD 

Metcon:

AMRAP X 10 minutes

3 Muscle-Ups

6 Burpees 

9 Box Jumps (24/30)

-Rest 4 minutes-

AMRAP X 10 minutes

12 Pull-ups

15 Wallballs (20/30 @ 9/10ft)

18 Air Squats 

*2 Scores, at least 7 Rounds in the first and 5 Rounds in the second*