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Tuesday 5/8/17 WOD 

Metcon:

AMRAP X 10 minutes

6 Power Cleans (105/155)

6 Front Squats (105/155)

-Rest 4 minutes-

10 minute Ladder

1 Muscle-Up

2 Squat Cleans (105/155)

3 Wallballs (20/30 @ 9/10ft)

*2 Scores, Rounds and reps in the AMRAP and total reps in the Ladder. At least 8 Rounds in the AMRAP and through 15 Wallballs to Rx.*