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Tuesday 4/25/17 WOD 

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Metcon: 

-Start with an 800m Run-

21-15-9

Shoulder to Overhead (105/155)

Front Squats (105/155)

-1000m Row-

15-12-9

Thrusters (105/155)

Handstand Push-ups

*25 minute cut-off*

AUTHOR - Tanner Bland

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